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Ready to strengthen your center and improve your stability? Join us for our Pilates Core Focus Class in het Vondelpark, the primary focus is on activating and strengthening your core muscles, improving posture, and building overall functional strength. This class is designed to help you engage your abs, lower back, and obliques for a balanced, strong core. Suitable for all levels, you’ll experience a mix of Pilates techniques, controlled movements, and mindful breathwork.
What to Expect:
Core-specific exercises to target the abs, back, and obliques
A combination of Pilates movements that enhance flexibility, posture, and overall strength
Personalized guidance from our skilled instructor to help you get the most out of every movement
A calming environment in the Amsterdamse Bos, allowing you to focus and connect with your body in nature
After booking your class, you’ll receive a confirmation email with the instructor details and the exact location within the Amsterdamse Bos. We’ll make sure you know exactly where to meet for a seamless experience. Don’t forget to bring comfortable clothes, a mat (or let us know if you need one), and your energy!
We can’t wait to guide you through this empowering class in one of the most inspiring natural settings around!
Ready to strengthen your center and improve your stability? Join us for our Pilates Core Focus Class in het Vondelpark, the primary focus is on activating and strengthening your core muscles, improving posture, and building overall functional strength. This class is designed to help you engage your abs, lower back, and obliques for a balanced, strong core. Suitable for all levels, you’ll experience a mix of Pilates techniques, controlled movements, and mindful breathwork.
What to Expect:
Core-specific exercises to target the abs, back, and obliques
A combination of Pilates movements that enhance flexibility, posture, and overall strength
Personalized guidance from our skilled instructor to help you get the most out of every movement
A calming environment in the Amsterdamse Bos, allowing you to focus and connect with your body in nature
After booking your class, you’ll receive a confirmation email with the instructor details and the exact location within the Amsterdamse Bos. We’ll make sure you know exactly where to meet for a seamless experience. Don’t forget to bring comfortable clothes, a mat (or let us know if you need one), and your energy!
We can’t wait to guide you through this empowering class in one of the most inspiring natural settings around!